Upcoming Workshops & Events
Somatic Flow Wellness Gathering
Connecting to what Emerges when you tune into your body’s Inner Compass
Life moves fast, and many of us feel stuck on the hamster wheel–longing to slow down but unsure how. Join us for two hours of intentional slowing through gentle movement, guided noticing, and reflection. Together, we’ll create space to reconnect with our bodies, build awareness, and simply be. Come as you are.
Spring Networking Event
Join us to connect over seasonal intentions and reflections
Supplies to bring with you:
Scissors
1-2 magazines you are done with
Any else you like to enhance your collage
Beginners welcome!
Somatic Wellness Workshop
Image from our first Somatic Flow Workshop held at The Nest Movement Studio in Elkridge
Yoga Language Camp
Drop your little one off this summer to our fun and educational yoga language camp!
Mini & Me Yoga Classes
Kids Yoga Class: Mindfulness and Movement
At Emerging Counseling & Wellness, LLC, our Kids Yoga Class is for children ages 3-6. We blend physical activity with emotional wellness in a safe environment for kids to express themselves and grow. Here's what you'll find:
Class Structure:
Duration: 45 minutes
Welcome Circle: Kids share their feelings and goals for the class.
Warm-Up: Fun movements to get ready for yoga poses.
Yoga Practice: Easy sequences with poses, breathing, and mindfulness.
Creative Expression: Kids can express themselves through storytelling, art, or movement.
Closing Circle: Reflect on the class and share favorite moments.
Benefits of Kids Yoga:
Physical Development: Increases flexibility, strength, and coordination.
Emotional Regulation: Teaches ways to handle stress and emotions.
Mindfulness: Encourages being present through breathing and meditation.
Social Skills: Builds teamwork, respect, and understanding among peers.
Instructor Qualifications: Our certified instructors are trained in child development and adapt yoga techniques for kids,
Spring Somatic Flow
Step into spring with a deeply embodied, nervous system-focused movement experience designed to help you regulate, reconnect, and reset.
Networking Event
What better way to welcome Spring then to gather together in harmony & embrace the change in season. Spring is a time of new birth for our environment, our minds and our hearts. Let’s gather in community to share space and connect, it’s been a long winter.