Kids Yoga Class: Mindfulness and Movement

At Emerging Counseling & Wellness, LLC, our Kids Yoga Class is for children ages 3-6. We blend physical activity with emotional wellness in a safe environment for kids to express themselves and grow. Here's what you'll find:

Class Structure:

• Duration: 45 minutes

• Welcome Circle: Kids share their feelings and goals for the class.

• Warm-Up: Fun movements to get ready for yoga poses.

• Yoga Practice: Easy sequences with poses, breathing, and mindfulness.

• Creative Expression: Kids can express themselves through storytelling, art, or movement.

• Closing Circle: Reflect on the class and share favorite moments.

Benefits of Kids Yoga:

• Physical Development: Increases flexibility, strength, and coordination.

• Emotional Regulation: Teaches ways to handle stress and emotions.

• Mindfulness: Encourages being present through breathing and meditation.

• Social Skills: Builds teamwork, respect, and understanding among peers.

Instructor Qualifications: Our certified instructors are trained in child development and adapt yoga techniques for kids,