You're stuck on the hamster wheel and you find yourself either trying to figure out a way to slow it down or even step off, for just a minute, to catch your breath...you feel overstimulated, overwhelmed and are struggling to regulate your body and your mind...you're constantly going.. trying to stay on-top of it all...I see you, you're not alone. Welcome, my name is Amelia and my goal is to help you develop the awareness, skills and tools to live a more fulfilling life..When we are being challenged, we are growing. Sometimes we have to get uncomfortable, to get comfortable. Together, we will develop your blueprint to a happier life.

As a mental health therapist, I firmly believe that everyone possesses unique strengths within them that can be utilized to overcome challenges and achieve personal growth. Rather than focusing solely on problems and deficits, I strive to identify and amplify clients' existing strengths, talents, and positive attributes.

I feel incredibly privileged to be a part of my clients' healing journeys. If you are seeking a supportive, client centered approach to therapy that focuses on your unique qualities and potential, I am here to guide you through this transformative process. Together, we can create a path towards a more fulfilling and empowered life.