Emotional Freedom Tapping (EFT)

Instructions for Emotional Freedom Tapping (EFT) on a textured beige and green background with line art of hands at the top and bottom.
An informational poster explaining tapping, or Emotional Freedom Technique (EFT), including how it works, potential benefits, and its use for managing stress, anxiety, PTSD, and emotional health. The poster features a hand-drawn line illustration of a hand with a watercolor background in green, orange, and pink hues.
An infographic titled 'Four Elements for Stress Management' with four sections: Earth, Air, Water, and Fire, each with text and related illustrations. Earth shows a tree, Air has a person meditating, Water depicts a person floating in water, and Fire features a colorful brain silhouette.
An educational infographic titled 'Polyvagal Theory: Core Concepts', featuring three circular images and text. The first circle shows a ladder against a white brick wall, the second depicts a colorful neuron with an orange cell body, and the third displays two plush teddy bears sitting on a wooden surface outdoors. The background is beige with orange and pink accents, and decorative leaf illustrations.

Coping Tools & Skills

Coping tools are essential strategies and techniques that help individuals manage stress, navigate challenges, and maintain emotional well-being. These resources can include mindfulness practices, journaling, deep breathing exercises, and physical activity, all designed to foster resilience and promote mental clarity. By incorporating coping tools into daily routines, individuals can enhance their ability to respond to difficult situations, reduce anxiety, and cultivate a greater sense of control over their lives. Embracing these tools empowers individuals to build a healthier mindset, enabling personal growth and emotional stability.