Kids Yoga Class: A Journey of Mindfulness and Movement
At Emerging Counseling & Wellness, LLC, we offer a vibrant and engaging Kids Yoga Class designed for children ages 3-6 years old. Our approach combines physical activity with emotional and mental wellness, fostering a safe space for self-expression and growth. Here’s what you can expect:
Class Structure
Duration: 45 minutes
Format:
Welcome Circle: A brief introduction where kids can share their feelings and intentions for the class.
Warm-Up: Fun movement activities to prepare the body for yoga poses.
Yoga Practice: Engaging sequences that incorporate poses, breathing techniques, and mindfulness exercises.
Creative Expression: Opportunities for kids to express themselves through storytelling, art, or movement.
Closing Circle: Reflecting on the day’s experience, sharing insights or favorite moments.
Benefits of Kids Yoga
Physical Development: Improves flexibility, strength, and coordination.
Emotional Regulation: Teaches techniques to manage stress, anxiety, and emotions.
Mindfulness: Encourages staying present and aware through breathing exercises and meditation.
Social Skills: Promotes teamwork, respect, and understanding among peers.
Instructor Qualifications
Our certified yoga instructors are trained in child development and specialize in adapting yoga techniques to suit the unique needs of children. They create an inclusive and supportive environment where every child feels welcome and valued.
Registration Information
Classes are held weekly, and pre-registration is encouraged to secure a spot. Parents are welcome to observe the first class to understand the environment and the benefits for their children.
Join us at Emerging Counseling & Wellness for a fun and transformative Kids Yoga Class! Your child will leave feeling refreshed, balanced, and equipped with tools for a healthier lifestyle.
Every Tuesday in starting June 17th through July 22nd we invite you and your little one to join us for movement and flow at Yoga Haven Studio.