Join Sally, Amelia, and Rich for a two-hour workshop that explores practices to build awareness, connection, and resilience in the mind and body. Through movement and hands-on techniques, you’ll learn ways to shift your state, navigate stress well, and cultivate a greater sense of balance.

Common practices traversed in this workshop include: Vinyasa and restorative yoga, Emotional freedom techniques (EFT), Breathwork, Guided imagery, Grounding exercises, and Body-based regulation methods

Come as you are and leave feeling more grounded, integrated, and empowered.

Register here: https://docs.google.com/forms/d/1F3x34lYsJMb4e-DqMVoLmRDGJh6FFYJeoWjyXgPLzSE/edit?ts=68385363